In a large skillet, preferably cast iron, heat the olive oil over medium heat for about 2 minutes until hot. Add the ground beef and, using a spatula, press the beef into an even, flat layer in the pan, almost like you’re making a big hamburger. Let it cook untouched for 5 minutes. … Remove from heat and use as desired.
How do you keep burgers from sticking to cast iron?
Use the “drop, pop and smush” method: Take a flattened meatball, salt it aggressively on both sides, drop it and almost as soon as you drop it, flip it and press it down. That initial drop cauterizes the meat, which keeps it from sticking.
Is a cast-iron skillet good for burgers?
Cooking with cast iron is so simple and works perfectly for making the most delicious, perfectly cooked hamburgers. This hamburger recipe is cooked and ready in just 15 minutes, no need to wait for the grill to heat up. Cast Iron distributes the heat evenly, ensuring for perfect cooked hamburgers every time!
Is Cast Iron good for cooking meat?
Cooking steak in a cast-iron pan is ideal because cast-iron heats very evenly and retains heat extremely well. A pre-heated cast-iron skillet provides the intense heat needed to sear the exterior of a steak to a crispy, flavorful golden-brown, while also cooking the interior to perfection.
How hot should a cast iron pan be for burgers?
How hot should cast iron be for burgers? Your cast iron skillet should be pretty hot when cooking cast iron smashburgers—preheat your skillet on medium-high to desired temperature of 400°F to 500°F.
Why does food stick to my cast iron?
The Cause: Occasionally food may stick to your cast iron cookware. This can happen for a variety of reasons, such as not using enough fat or oil when cooking, using cookware that isn’t well seasoned, or when breaking in new cookware that hasn’t built up additional layers of seasoning.
Why is cast-iron better for burgers?
When you cook hamburger patties on an open grate, the fat from the burgers seeps out and falls down into the grill. If this fat hits a flame, it will cause a flare-up. … Cooking in a cast-iron skillet traps the fat and prevents it from falling into the heat source.
Do you put oil in a cast-iron skillet when cooking burgers?
We prefer to use a cast-iron skillet, but any nonstick skillet will work. … You do need oil to cook your skillet burger. Some preferred to use butter to cook a skillet burger, however we choose olive oil. Cook your burgers on medium high heat and do not flip until about 5 minutes of cooking on the first side.
Does food cooked in cast iron taste better?
Foods taste better in cast iron, and those skillets, Dutch ovens and muffin pans can be used for more recipes than you might expect. … Research shows that cast iron can even boost the iron content of food, which can be helpful for those with iron deficiencies.
Is cast iron better for steaks?
No scorching: Grilling your steak on a cast-iron skillet allows your steak to cook through evenly and without scorching—because the juices aren’t dripping through the grates, causing flareups. … The cast-iron surface further brings out those flavors.
How do I season a cast-iron skillet?
How To Season Your Cast-Iron Skillet:
- Scrub skillet well in hot soapy water.
- Dry thoroughly.
- Spread a thin layer of melted shortening or vegetable oil over the skillet.
- Place it upside down on a middle oven rack at 375°. (Place foil on a lower rack to catch drips.)
- Bake 1 hour; let cool in the oven.