Tomaino notes that it’s not just butter that you have to beware of: coconut oil and bacon grease are also bad offenders, as is cooking eggs in a casserole or quiche that contains high amounts of saturated fat in the form of cream, cheese, or breakfast meats.
Is it OK to cook eggs in bacon grease?
Frying your eggs in bacon grease will not only save you time standing over the sink, it will also take your typical, rather boring sunny-side up egg and turn it into a savory masterpiece. Those charred, salty bits sprinkled on top of your egg really adds a dimension of flavor that you won’t be disappointed with.
Is it unhealthy to cook with bacon grease?
Is Cooking with Bacon Fat Healthy or Not? Bacon drippings are commonly used in Southern cooking, in recipes from cornbread to green beans to popcorn. In moderation, bacon grease can add flavor like nobody’s business. According to the folks at Fitbit, a teaspoon of bacon grease has 38 calories and zero carbs.
Does cooking eggs in bacon grease add calories?
However, if cooked in oil, butter, or grease, fried eggs can be really unhealthy. All these products add extra calories as well as fat and cholesterol.
What should I do with my bacon grease?
20 Ways to Use Bacon Grease
- Roast vegetables. Instead of drizzling your vegetables with olive oil before roasting, plop some bacon grease in the pan. …
- Fry Burgers. …
- Pop popcorn. …
- Fry grilled cheese. …
- Biscuits. …
- Fry hash browns. …
- Spread on pizza crust. …
- Use as a gravy base.
What’s worse bacon grease or butter?
Bacon fat is higher in monounsaturated fat (the good fat) than butter. … Bacon grease has slightly less cholesterol than butter and only 2 more milligrams of saturated fat. It has the same number of calories as the oil, but more saturated fat and sodium.
Is bacon grease worse than olive oil?
Both bacon and olive oil are high in saturated fat.
Bacon has 132% more saturated fat than olive oil – bacon has 32g of saturated fat per 100 grams and olive oil has 13.8g of saturated fat.
Should I keep bacon grease?
Although many of us grew up with relatives who stored their bacon grease in a jar or can set on the counter or on the back of the stovetop, food safety experts don’t recommend storing it that way now. Instead, store the grease in the refrigerator (up to 3 months) or freezer (indefinitely).
Do eggs absorb oil when frying?
Fortunately eggs do not absorb as much fat as some other foods when fried. You can also remove some of the fat by draining them from the pan with a spatula and blotting them on kitchen paper to absorb excess fat.
How many calories is a fried egg fried in bacon grease?
Nutrition Facts
| Calories 136 | (568 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 10.4 g | 16% |
| Saturated Fat | 3.1 g | 16% |
| Cholesterol | 219 mg | 73% |
How many calories are in an egg fried in bacon grease?
Calories in Scrambled Eggs in Bacon Grease
| Calories | 150.3 |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 114.2 mg |
Is bacon grease a lard?
Bacon fat is a type of lard. That said, the product you can buy labeled “lard” and the bacon fat you can make are not the same thing; bacon fat will have a smokier flavor than lard, which should have a purely neutral flavor.
Can you leave bacon grease on the counter?
You can keep that jar on the counter, next to the stove. If that’s what you decide to do, strain any little bits and pieces of bacon from the grease before storing it. A strainer and some cheesecloth work well for that. On the counter, the fat will stay good for about a month.